Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 cup Cherry tomatoes; 1.5 teaspoons Olive oil; 1 tablespoon Lemon juice; 0.5 teaspoon Dried oregano

Nutrition

Per serving

412 calories

Protein: 39g; 37% of calories
Carbs: 38g; 36% of calories
Fat: 13g; 28% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
Toss the broccoli florets and cherry tomatoes with one teaspoon of olive oil and a pinch of salt.
Spread the vegetables on the baking sheet and roast for 15-20 minutes until the broccoli is tender and tomatoes are blistered.
While vegetables roast, whisk together the remaining olive oil, lemon juice, and dried oregano in a small bowl.
Season the chicken breast with the lemon-oregano mixture and grill over medium-high heat for 6-7 minutes per side until fully cooked.
Let the chicken rest for 5 minutes before slicing into strips.
Assemble the bowl by placing the cooked quinoa at the base and topping it with the grilled chicken and roasted vegetables.

Nutrition

Ingredients

Instructions

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