Name: Seared Tuna Poke Bowl with Edamame and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Yellowfin Tuna; 3/4 cup Cooked Brown Rice; 1/3 cup Shelled Edamame; 1/4 Avocado, sliced; 1 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Black Sesame Seeds; 1/4 cup Sliced Cucumber

Nutrition

Per serving

479 calories

Protein: 39g; 32% of calories
Carbs: 47g; 39% of calories
Fat: 16g; 29% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Steam the shelled edamame for 3-5 minutes until tender and set aside.
Pat the tuna steak dry with a paper towel and season lightly with sea salt.
Heat a non-stick skillet over medium-high heat and lightly coat with a tiny drop of oil if needed.
Sear the tuna for about 1 minute per side for a rare center, or longer if preferred.
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips.
Place the brown rice in a bowl and arrange the sliced tuna, edamame, avocado, and cucumber on top.
Whisk the coconut aminos and toasted sesame oil together in a small bowl.
Drizzle the dressing over the bowl and garnish with black sesame seeds before serving.

Nutrition

Ingredients

Instructions

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