Name: Egg White Scramble with Spinach, Turkey Sausage, and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 oz Turkey Sausage; 150g Sweet Potato; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil

Nutrition

Per serving

407 calories

Protein: 32g; 32% of calories
Carbs: 34g; 34% of calories
Fat: 16g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Peel and dice the sweet potato into half-inch cubes, then toss with one teaspoon of olive oil and a pinch of sea salt.
Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are caramelized.
While the potatoes roast, slice the turkey sausage into rounds and add them to a non-stick skillet over medium heat with the remaining oil.
Sauté the sausage until browned, then add the fresh spinach and cook until just wilted.
Pour the egg whites into the skillet and gently scramble with the sausage and spinach until the eggs are fully set.
Plate the egg white scramble immediately alongside the warm roasted sweet potatoes and enjoy.

Nutrition

Ingredients

Instructions

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