Name: Baked cinnamon yogurt bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 2 large egg whites; 3/4 tsp ground cinnamon; 3/4 tsp vanilla extract; 2 1/4 tsp honey; 2 oz fresh blueberries; 2 tbsp rolled oats

Nutrition

Per serving

308 calories

Protein: 31g; 41% of calories
Carbs: 41g; 54% of calories
Fat: 2g; 6% of calories

Instructions

Prep 5 min · Cook 20 min

Preheat the oven to 350°F. In a small bowl, whisk the yogurt, egg whites, cinnamon, vanilla, and half the honey until completely smooth. Stir in the oats.
Transfer the mixture to a small ovenproof ramekin. Bake for 20 minutes until the edges are set and the center is slightly jiggly. Remove from the oven, top with the blueberries, and drizzle with the remaining honey. Done when set and jiggly in the center, 160°F.

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