Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Non-fat Greek yogurt; 1 tsp Avocado oil; 2 cloves Garlic, minced

Nutrition

Per serving

463 calories

Protein: 43g; 37% of calories
Carbs: 21g; 18% of calories
Fat: 23g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.
While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat avocado oil in a non-stick skillet over medium-high heat.
Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.
Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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