Name: Buffalo ranch chicken wrap
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 large whole wheat tortilla; 3 tbsp buffalo sauce; 2 1/2 tbsp nonfat Greek yogurt; 2 tbsp ranch dressing; 1.5 oz romaine lettuce, shredded; 1 stalk celery, finely diced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

454 calories

Protein: 42g; 37% of calories
Carbs: 30g; 26% of calories
Fat: 19g; 37% of calories

Instructions

Prep 20 min · Cook 0 min

Heat the oil in a skillet over medium-high heat. Season the chicken with salt and pepper. Add chicken to the pan and cook for 6 to 8 minutes, flipping once, until golden and cooked through. Done when opaque in the center, 165°F.
In a small bowl, whisk together the Greek yogurt, ranch dressing, and buffalo sauce until smooth.
Warm the tortilla in the skillet or microwave for 15 seconds. Toss the cooked chicken with half the buffalo ranch sauce. Layer the lettuce, celery, and chicken onto the center of the tortilla. Drizzle with the remaining sauce and fold in the sides to roll tightly.

Nutrition

Ingredients

Instructions

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