Name: Spiced pumpkin protein cake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1/3 cup vanilla whey protein powder; 3.5 oz plain canned pumpkin puree, not pie filling; 1/3 cup oat flour; 1 1/2 tbsp maple syrup; 1 tsp butter, melted; 1/2 tsp vanilla extract; 3/4 tsp ground cinnamon; 1/2 tsp ground ginger; 1/8 tsp ground nutmeg; 1/4 tsp salt; 1/2 tsp baking powder; 1 tbsp water; 4 olive oil cooking sprays

Nutrition

Per serving

479 calories

Protein: 45g; 37% of calories
Carbs: 57g; 48% of calories
Fat: 8g; 15% of calories

Instructions

Prep 10 min · Cook 40 min

Preheat the oven to 350°F. Coat a 6-inch cake pan with cooking spray.
In a small mixing bowl, whisk together the egg whites, pumpkin puree, maple syrup, melted butter, vanilla extract, and water. Stir in the protein powder, oat flour, cinnamon, ginger, nutmeg, salt, and baking powder until a smooth batter forms.
Pour the batter into the prepared pan. Bake for 25 to 30 minutes until the cake is set and a toothpick inserted into the center comes out clean. Done when set and a toothpick comes out clean.
Cool the cake in the pan for 10 minutes. Run a knife around the edge, turn the cake out onto a plate, and serve.

Nutrition

Ingredients

Instructions

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