Name: Silky Tofu Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra Firm Tofu; 1/2 cup Canned Chickpeas, rinsed; 1 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1.5 tsp Extra Virgin Olive Oil; 1/4 medium Avocado; 2 tbsp diced Red Onion; 1/4 tsp Ground Turmeric; 1/4 tsp Black Salt

Nutrition

Per serving

427 calories

Protein: 27g; 24% of calories
Carbs: 32g; 29% of calories
Fat: 23g; 47% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Press the tofu to remove excess moisture then crumble it into a bowl, mashing a small portion into a paste for a creamier texture.
Heat olive oil in a non-stick skillet over medium heat and sauté the diced red onion until translucent.
Add the crumbled tofu and chickpeas to the skillet, stirring to combine with the onions.
Sprinkle in the nutritional yeast, turmeric, and black salt, stirring well to coat the tofu in a vibrant yellow hue.
Fold in the fresh spinach leaves and cook for 2 minutes until just wilted.
Serve the scramble warm, topped with fresh avocado slices for a creamy contrast.

Nutrition

Ingredients

Instructions

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