Name: Grilled Chicken and Onion Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup cooked Brown Rice; 1/2 cup sliced Bell Peppers; 1/2 cup sliced Red Onion; 1 tablespoon Olive Oil; 1/4 medium Avocado

Nutrition

Per serving

634 calories

Protein: 40g; 25% of calories
Carbs: 61g; 38% of calories
Fat: 27g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with salt, pepper, and a pinch of garlic powder.
Heat half the olive oil in a grill pan or skillet over medium-high heat.
Cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
Heat the remaining olive oil in a separate pan and sauté the sliced peppers and onions until they are tender and slightly caramelized.
Prepare the brown rice according to package directions or reheat pre-cooked rice.
Slice the grilled chicken into strips.
Assemble the bowl by placing the rice at the base, followed by the sautéed vegetables and chicken.
Top the bowl with fresh avocado slices for a creamy finish.

Nutrition

Ingredients

Instructions

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