Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; Fresh lemon wedge and dried herbs for seasoning

Nutrition

Per serving

368 calories

Protein: 40g; 43% of calories
Carbs: 29g; 32% of calories
Fat: 11g; 25% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with salt, pepper, and dried oregano.
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
Garnish with a fresh lemon wedge to add a bright, acidic finish.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes