Name: Scrambled Deer Meat and Peppers with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground Deer Meat; 1 Large Egg; 1 cup Cooked Brown Rice; 1/2 cup Diced Red Bell Pepper; 1/2 cup Diced Yellow Onion; 1 tbsp Avocado Oil

Nutrition

Per serving

592 calories

Protein: 31g; 21% of calories
Carbs: 56g; 38% of calories
Fat: 27g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large skillet over medium-high heat.
Add the diced onions and bell peppers to the skillet, sautéing for 3-4 minutes until they begin to soften.
Add the ground deer meat to the pan, breaking it up with a wooden spoon, and cook until it is fully browned.
Push the meat and vegetable mixture to one side of the pan and crack the egg into the cleared space.
Whisk the egg gently in the pan until it begins to set, then fold it into the meat and pepper mixture.
Season the scramble with a pinch of sea salt and black pepper.
Place the warm cooked brown rice in a bowl and top it with the deer meat and egg scramble.

Nutrition

Ingredients

Instructions

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