Name: Cottage Cheese Egg White Scramble with Roasted Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1.5 ounces Roasted Turkey Breast; 2 cups Fresh Spinach; 0.33 medium Avocado; 1.5 teaspoons Extra Virgin Olive Oil; 1 slice Whole Wheat Sourdough

Nutrition

Per serving

426 calories

Protein: 40g; 38% of calories
Carbs: 28g; 26% of calories
Fat: 17g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach and sauté until just wilted.
Whisk the egg whites and cottage cheese together in a small bowl until combined.
Pour the egg mixture into the skillet and add the chopped roasted turkey.
Cook while stirring gently with a spatula until the eggs are set and creamy.
Toast the sourdough slice until golden and crisp.
Plate the scramble and serve with the fresh avocado slices on the side.

Nutrition

Ingredients

Instructions

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