Name: Herb-Baked Cod with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Cod Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; 0.5 tsp dried Parsley

Nutrition

Per serving

222 calories

Protein: 14g; 25% of calories
Carbs: 29g; 51% of calories
Fat: 6g; 24% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Place the cod fillet on the baking sheet, drizzle with olive oil and lemon juice, and sprinkle with dried parsley.
Bake the cod for 10-12 minutes until the fish is opaque and flakes easily with a fork.
While the fish bakes, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the herb-baked cod alongside the brown rice and steamed broccoli, finishing with a pinch of sea salt if desired.

Nutrition

Ingredients

Instructions

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