Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 2 cups Baby Spinach; 2.5 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

395 calories

Protein: 36g; 36% of calories
Carbs: 20g; 20% of calories
Fat: 19g; 44% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat two teaspoons of olive oil in a non-stick skillet over medium heat.
Add the turkey sausage links to the pan and cook until browned, then slice into bite-sized pieces.
Toss in the baby spinach and sauté until the leaves are just wilted and bright green.
Pour the egg whites into the skillet and scramble gently until they are fully set and fluffy.
Toast the sprouted grain bread until golden and drizzle with the remaining half-teaspoon of olive oil.
Serve the scramble immediately alongside the warm toast for a protein-packed morning meal.

Nutrition

Ingredients

Instructions

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