Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Asparagus; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice

Nutrition

Per serving

491 calories

Protein: 40g; 33% of calories
Carbs: 24g; 20% of calories
Fat: 26g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Place the asparagus in a steamer basket over boiling water and steam until vibrant green and tender.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
Sear the salmon until the skin is crispy, then flip carefully and cook until the fish flakes easily with a fork.
Fluff the pre-cooked brown rice and plate it alongside the salmon and steamed asparagus.
Squeeze fresh lemon juice over the entire plate before serving for a bright finish.

Nutrition

Ingredients

Instructions

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