Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1.4 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 0.25 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 0.25 cup Red Bell Pepper, diced

Nutrition

Per serving

385 calories

Protein: 34g; 35% of calories
Carbs: 25g; 26% of calories
Fat: 17g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and sausage is lightly browned.
Toss the fresh spinach into the skillet and cook for 1 minute until the leaves are just wilted.
Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.
Toast the sprouted grain bread until golden and crisp.
Plate the egg white scramble alongside the toast and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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