Name: Seared Salmon with Lentil Salad and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 ounces Pink Salmon Fillet; 1.5 cups Cooked Green Lentils; 1 cup Steamed Asparagus; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard; 2 tablespoons Fresh Parsley

Nutrition

Per serving

898 calories

Protein: 112g; 50% of calories
Carbs: 69g; 31% of calories
Fat: 19g; 19% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Simmer the lentils in water for 20 minutes until tender then drain and cool slightly.
Steam the asparagus spears for 5 minutes until they are bright green and tender-crisp.
Season the salmon fillet with sea salt and black pepper on both sides.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
Whisk together the lemon juice, Dijon mustard, and chopped parsley in a small bowl.
Toss the lentils with the dressing and serve the seared salmon on top with the asparagus.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes