Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

401 calories

Protein: 33g; 32% of calories
Carbs: 29g; 28% of calories
Fat: 18g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to blister and soften.
Toss in the baby spinach and cook just until wilted, about 1 minute.
Pour the liquid egg whites into the skillet, ensuring they cover the vegetables evenly.
Cook undisturbed for 3-4 minutes until the edges are set and the center is mostly firm.
Dollop the cottage cheese onto one half of the omelet and carefully fold the other half over.
Cook for 1 more minute to warm the cheese through.
Slide the omelet onto a plate and serve with a side of toasted sprouted grain bread and fresh sliced avocado.

Nutrition

Ingredients

Instructions

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