Name: Seared Salmon with Creamy Spinach and Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 2 oz Large Shrimp; 2 cups Fresh Spinach; 1 tbsp Light Cream; 1 tbsp Parmesan Cheese; 1 clove Garlic; 1 tsp Lemon Juice

Nutrition

Per serving

361 calories

Protein: 39g; 44% of calories
Carbs: 5g; 5% of calories
Fat: 20g; 51% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon and shrimp dry with paper towels and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
Remove salmon and add the shrimp to the same pan, cooking for 2 minutes until pink, then set aside.
Lower the heat to medium and sauté the minced garlic for 30 seconds until fragrant.
Add the fresh spinach to the pan and cook until just wilted.
Stir in the light cream and parmesan cheese, simmering for 1 minute until the sauce thickens slightly.
Return the salmon and shrimp to the pan, coating them in the sauce, and finish with a squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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