Name: Breakfast sweet potato hash
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey; 1 1/4 medium sweet potatoes, peeled and diced into 1/2-inch cubes; 3/4 red bell pepper, diced; 1/2 medium yellow onion, diced; 1 3/4 tsp extra virgin olive oil; 3/4 tsp smoked paprika; 1/4 tsp garlic powder; 1/4 tsp salt; 1/4 tsp black pepper; 2 tbsp water

Nutrition

Per serving

474 calories

Protein: 49g; 41% of calories
Carbs: 44g; 36% of calories
Fat: 12g; 23% of calories

Instructions

Prep 20 min · Cook 0 min

Heat half the olive oil in a skillet over medium-high heat. Add the sweet potato, onion, and bell pepper. Cook for 5 minutes, stirring often. Add the water and cover the pan for 3 minutes to steam the potatoes until they are tender.
Remove the lid and push the vegetables to the edges of the pan. Add the remaining oil and the ground turkey to the center. Cook for 5 minutes, breaking the meat apart with a spoon, until browned. Done when opaque in the center, 165°F.
Sprinkle the smoked paprika, garlic powder, salt, and black pepper over the turkey and vegetables. Stir everything together and cook for 2 minutes more to marry the flavors.

Nutrition

Ingredients

Instructions

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