Name: Maple-Vanilla Yogurt Baked Oats
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.5 cup dry oats; 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 whole large egg; 1 tbsp maple syrup; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 2 tbsp water

Nutrition

Per serving

465 calories

Protein: 49g; 42% of calories
Carbs: 49g; 42% of calories
Fat: 8g; 16% of calories

Instructions

Prep 5 min · Cook 25 min

Preheat your oven to 350°F (175°C) and lightly grease a 6-ounce oven-safe ramekin or small baking dish with a touch of coconut oil.
Place the dry oats into a high-speed blender and pulse for 10-15 seconds until they reach a fine, flour-like consistency.
Add the vanilla protein powder, Greek yogurt, egg, maple syrup, baking powder, vanilla extract, cinnamon, sea salt, and water to the blender with the oat flour.
Blend on high for 30 seconds until the batter is completely smooth, creamy, and slightly aerated.
Pour the batter into the prepared ramekin, using a spatula to ensure every drop is included and the top is level.
Bake for 22-25 minutes, or until the oats have risen, the center is set to the touch, and the edges are golden brown.
Remove from the oven and allow the baked oats to rest for 3-5 minutes to firm up slightly before enjoying warm.

Nutrition

Ingredients

Instructions

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