Name: Protein chocolate lava cake
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 3 large 3 large egg whites; 3 tbsp chocolate whey protein powder; 2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1 tbsp maple syrup; 1/2 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt; 2 tbsp dark chocolate, chopped; 4 olive oil cooking sprays

Nutrition

Per serving

455 calories

Protein: 48g; 40% of calories
Carbs: 48g; 40% of calories
Fat: 11g; 20% of calories

Instructions

Prep 8 min · Cook 20 min

Preheat the oven to 350°F. Lightly coat a 2-cup oven-safe ramekin with cooking spray and place it on a baking sheet. In a mixing bowl, whisk the Greek yogurt, egg whites, maple syrup, and vanilla extract until smooth.
Stir the protein powder, cocoa powder, oat flour, baking powder, and salt into the wet ingredients until just combined. Fold in one third of the chopped dark chocolate.
Pour half the batter into the prepared ramekin. Mound the remaining dark chocolate in the center, then cover with the remaining batter. Bake for 16 to 20 minutes, until the edges are set and pulling away from the sides but the center is still glossy and wobbles as a unit. Done when edges set and center wobbles as a unit.
Remove the baking sheet from the oven and let the cake rest for 2 minutes to finish setting. Serve warm straight from the ramekin.

Nutrition

Ingredients

Instructions

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