Name: Greek yogurt and cottage cheese scrambled eggs
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 5 large egg whites; 1/2 cup plain nonfat Greek yogurt; 1/2 cup 2% cottage cheese; 2 tbsp fresh chives, finely chopped; 1/2 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

430 calories

Protein: 55g; 53% of calories
Carbs: 15g; 15% of calories
Fat: 15g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a mixing bowl, whisk together the eggs, egg whites, Greek yogurt, cottage cheese, salt, and pepper until the yogurt is mostly incorporated and the mixture is well combined.
Coat a small non-stick skillet with cooking spray and set over medium-low heat. Pour in the egg mixture. Using a spatula, gently and constantly push the eggs from the edges toward the center to create soft curds. Cook for 4 to 6 minutes until the eggs are set but still look moist. Done when set and moist, 160°F.
Transfer the scrambled eggs to a plate and sprinkle with the chopped chives.

Nutrition

Ingredients

Instructions

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