Name: Vanilla berry protein mousse
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 8 oz silken tofu; 2/3 cup plain nonfat Greek yogurt; 1/4 cup vanilla whey protein powder; 1/2 cup avocado, pitted and peeled; 3.5 oz fresh blueberries; 2 1/4 tsp maple syrup; 1 1/4 tsp vanilla extract; 1 tsp lemon juice; 1/4 tsp salt

Nutrition

Per serving

556 calories

Protein: 54g; 39% of calories
Carbs: 46g; 33% of calories
Fat: 17g; 27% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 35 min

Reserve a few whole blueberries for topping. In a blender, combine the silken tofu, Greek yogurt, protein powder, avocado, the remaining blueberries, maple syrup, vanilla extract, lemon juice, and a pinch of salt. Process for 1 to 2 minutes until completely smooth and creamy, stopping to scrape down the sides once or twice.
Spoon the mixture into a serving bowl. Place in the refrigerator to chill for 30 minutes, or the freezer for 10 minutes, until the mixture is firm and cold.
Once chilled, top the mousse with the reserved whole blueberries and serve.

Nutrition

Ingredients

Instructions

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