Name: Egg white and turkey scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 4 large egg whites; 1/2 red bell pepper, diced; 1 oz fresh spinach; 2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice sourdough bread, sliced

Nutrition

Per serving

538 calories

Protein: 59g; 44% of calories
Carbs: 45g; 34% of calories
Fat: 14g; 23% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat a 10-inch nonstick skillet over medium-high heat with half the oil. Add the ground turkey and half the salt and pepper. Cook, breaking the meat into small crumbles, for 5 minutes until browned and cooked through. Done when opaque and cooked through, 165°F.
Add the remaining oil and the diced bell pepper to the skillet. Sauté for 3 to 4 minutes until the pepper is tender. Stir in the spinach until just wilted.
Lower the heat to medium. Pour the egg whites and the remaining salt and pepper into the skillet. Stir constantly with a silicone spatula for 2 minutes until the whites are set but still moist. Done when whites are set and opaque, 160°F.
Toast the sourdough slice in a toaster until golden brown while the eggs finish.

Nutrition

Ingredients

Instructions

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