Name: Greek yogurt and ham bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz diced ham, finely diced; 4 large egg whites; 1/2 cup nonfat Greek yogurt; 3 1/2 tbsp reduced-fat cheddar cheese, shredded; 1 green onions, thinly sliced; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

416 calories

Protein: 60g; 59% of calories
Carbs: 13g; 13% of calories
Fat: 13g; 28% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 375°F. Coat 6 wells of a muffin tin with cooking spray.
In a mixing bowl, whisk the egg whites, half of the Greek yogurt, salt, and pepper until smooth.
Stir the diced ham, shredded cheddar cheese, and green onions into the egg white mixture.
Divide the mixture evenly between the 6 prepared muffin wells. Bake for 15 to 18 minutes until the bites are set and the tops are slightly golden. Done when set and lightly golden, 160°F.
Let the bites cool in the tin for 2 minutes, then remove. Serve with the remaining Greek yogurt on the side for dipping.

Nutrition

Ingredients

Instructions

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