Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tablespoon Nonfat Plain Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic

Nutrition

Per serving

462 calories

Protein: 43g; 36% of calories
Carbs: 19g; 16% of calories
Fat: 25g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.
While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
Add the green beans to the steamer basket during the last 5 to 6 minutes of the cauliflower's cooking time until they are bright green and tender-crisp.
Transfer the cooked cauliflower to a bowl or food processor and blend with the minced garlic and Greek yogurt until the consistency is smooth and creamy.
Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately with an optional lemon wedge.

Nutrition

Ingredients

Instructions

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