Name: Berry and nut oatmeal
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/2 cup nonfat milk; 1/2 cup water; 9 large egg whites; 2.5 oz fresh blueberries; 2 tsp walnut halves, chopped; 1/2 tsp ground cinnamon; 1/4 tsp salt; 1/2 tsp vanilla extract

Nutrition

Per serving

452 calories

Protein: 44g; 40% of calories
Carbs: 52g; 47% of calories
Fat: 7g; 13% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

In a small saucepan, combine the oats, milk, water, cinnamon, and salt. Bring to a simmer over medium heat and cook for 5 to 7 minutes until the liquid is mostly absorbed. While the oats simmer, whisk the egg whites in a measuring cup until loose and frothy.
Reduce the heat to low. Pour the whisked egg whites into the saucepan in a thin stream while stirring the oats constantly to incorporate them smoothly. Cook for 2 to 3 minutes, stirring often, until the oatmeal is thick and creamy and no wet egg remains. Stir in the vanilla extract. Done when set and creamy, 160°F.
Transfer the oatmeal to a bowl. Top with the fresh blueberries and chopped walnuts.

Nutrition

Ingredients

Instructions

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