Name: Pumpkin chia pudding with pepitas
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1 1/3 cups nonfat Greek yogurt; 4 oz canned pumpkin puree; 1 1/2 tbsp chia seeds; 1/4 cup 2% milk; 1 1/2 tsp maple syrup; 3/4 tsp pumpkin pie spice; 1/2 tsp vanilla extract; 1/4 tsp salt; 1 tbsp raw pumpkin seeds

Nutrition

Per serving

462 calories

Protein: 44g; 39% of calories
Carbs: 42g; 36% of calories
Fat: 13g; 25% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 8 hr

In a medium bowl, whisk together the Greek yogurt, pumpkin puree, milk, maple syrup, pumpkin pie spice, vanilla, and salt until smooth. Stir in the chia seeds until well combined.
Cover the bowl and refrigerate to set for at least 8 hours or overnight. Done when thick and gelatinous.
While the pudding is setting or just before serving, place the pumpkin seeds in a small skillet over medium heat. Toast, stirring often, for 3 to 4 minutes until they are fragrant and lightly golden. Done when fragrant and golden.
Stir the pudding once more to break up any clumps. Top with the toasted pumpkin seeds.

Nutrition

Ingredients

Instructions

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