Name: Egg White Veggie Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Lean Turkey Sausage; 1 cup Fresh Spinach; 1/4 cup Red Bell Pepper, chopped; 2 tablespoons Red Onion, chopped; 1/2 tablespoon Extra Virgin Olive Oil; 1/2 medium Avocado

Nutrition

Per serving

451 calories

Protein: 34g; 29% of calories
Carbs: 16g; 14% of calories
Fat: 29g; 57% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat olive oil in a non-stick skillet over medium heat.
Add the turkey sausage, bell peppers, and onions, sautéing until the sausage is browned and veggies are tender.
Stir in the spinach until just wilted, then remove the mixture from the pan and set aside.
Pour the egg whites into the same skillet, covering the bottom evenly.
Once the whites are set, add the sausage and veggie mixture to one half of the omelette.
Fold the other half over the filling and cook for another minute until hot.
Slide onto a plate and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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