Name: Cottage Cheese Egg Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 100g Low-fat Cottage Cheese (2%); 50g Turkey Sausage, crumbled; 50g Fresh Spinach; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

375 calories

Protein: 33g; 36% of calories
Carbs: 7g; 8% of calories
Fat: 24g; 57% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and cooked through.
Toss in the fresh spinach and sauté until just wilted.
In a small bowl, whisk together the eggs and cottage cheese until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet.
Gently stir with a spatula until the eggs are set and have reached a soft, creamy consistency.
Season with a pinch of sea salt and fresh cracked black pepper before serving hot.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes