Name: Seitan bread pizza
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz seitan wheat protein, diced; 1 slice sourdough bread, sliced; 1/4 cup marinara sauce; 2 tbsp shredded part-skim low-moisture mozzarella cheese; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp Italian seasoning

Nutrition

Per serving

453 calories

Protein: 42g; 37% of calories
Carbs: 50g; 44% of calories
Fat: 10g; 19% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Preheat the oven to 425°F for 10 minutes. Line a baking sheet with parchment paper and arrange the bread slices on it.
Heat the olive oil in a small skillet over medium-high heat. Season the diced seitan with salt and pepper, then add to the skillet. Cook for 5 to 6 minutes, stirring often, until the edges are browned and crisp. Done when browned and crisp.
Spread the marinara sauce over the bread slices. Top with the seared seitan and sprinkle with mozzarella cheese and Italian seasoning.
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the bread is crisp. Done when cheese is melted and bubbly.

Nutrition

Ingredients

Instructions

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