Name: Classic beef burgers
Prep time: 13 min
Cook time: 2 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef, formed into a 4 1/2-inch-wide patty with a dimple in the center; 1/2 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays; 1 hamburger bun, split; 1 1/2 tbsp yellow mustard; 0.5 oz romaine lettuce, torn; 1/4 medium tomato, sliced; 2 tbsp red onion, thinly sliced

Nutrition

Per serving

476 calories

Protein: 47g; 41% of calories
Carbs: 30g; 26% of calories
Fat: 17g; 34% of calories

Ingredients

9 items

7 oz 93% lean ground beef, formed into a 4 1/2-inch-wide patty with a dimple in the center
½ tsp salt
½ tsp black pepper
4 olive oil cooking sprays
1 hamburger bun, split
1½ tbsp yellow mustard
½ oz romaine lettuce, torn
¼ medium tomato, sliced
2 tbsp red onion, thinly sliced

Instructions

Prep 13 min · Cook 2 min

Heat a nonstick skillet over medium heat. Place the bun halves cut-side down in the dry pan and toast for 2 minutes until golden. Remove the bun and set aside.
Season the beef patty on both sides with most of the salt and all the pepper. Season the tomato slices with the remaining pinch of salt.
Wipe out the skillet and coat with cooking spray. Return to medium to medium-high heat. Add the patty and cook for 5 to 6 minutes, flip, and cook for 5 to 6 minutes more. Done when no pink remains in the center, 160°F.
Rest the patty for 2 minutes. Spread mustard thinly on the bottom bun. Layer with lettuce, the beef patty, tomato, and red onion, then top with the remaining bun half.

Nutrition

Ingredients

Instructions

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