Name: High-protein egg and spinach scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large egg; 7 large egg whites; 1 1/2 tbsp feta cheese, crumbled; 2 oz fresh spinach, roughly chopped; 2 slices whole-wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

467 calories

Protein: 43g; 37% of calories
Carbs: 36g; 32% of calories
Fat: 16g; 31% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the whole egg and egg whites with the salt and black pepper until well combined.
Heat the olive oil in a nonstick skillet over medium heat. Add the spinach and cook for 2 minutes until just wilted. Toast the bread in a toaster meanwhile.
Pour the egg mixture into the skillet with the spinach. Cook, stirring gently, for 3 to 4 minutes until the whites are set and the eggs are fully cooked. Stir in the feta cheese during the last minute. Done when set and 160°F.

Nutrition

Ingredients

Instructions

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