Name: Soy yogurt protein bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 1/2 cups soy yogurt; 10 oz silken tofu, drained; 1/2 tsp ground cinnamon; 2 tbsp dark chocolate, finely chopped; 3 tbsp water

Nutrition

Per serving

484 calories

Protein: 24g; 20% of calories
Carbs: 50g; 42% of calories
Fat: 21g; 38% of calories

Instructions

Prep 5 min · Cook 0 min

In a blender, combine the soy yogurt, silken tofu, ground cinnamon, and water. Blend for 1 minute until completely smooth and thick.
Pour the protein mixture into a bowl. Sprinkle the finely chopped dark chocolate over the top.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More breakfast recipes

All recipes

Crispy Turkey Bacon and Egg White Wrap with Spinach
387 cal · 24g protein
Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato
398 cal · 24g protein
Skyr Yoghurt Bowl with Fresh Berries, Chia Seeds and Almond Butter
359 cal · 24g protein
Crispy Chicken and Vegetable Breakfast Tacos with Scrambled Eggs
520 cal · 25g protein