Name: Cottage Cheese Egg Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-Fat Cottage Cheese (2%); 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 teaspoons Avocado Oil

Nutrition

Per serving

398 calories

Protein: 24g; 23% of calories
Carbs: 37g; 36% of calories
Fat: 18g; 41% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven or air fryer to 400°F.
Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.
Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.
In a small bowl, whisk together the eggs and cottage cheese until well combined.
Heat the remaining 0.5 teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the spinach to the skillet and sauté until just wilted.
Pour the egg and cottage cheese mixture over the spinach.
Gently scramble the eggs with a spatula until they are set but still moist.
Plate the scramble alongside the roasted sweet potatoes and season with black pepper or red pepper flakes if desired.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes