Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/4 cup Low Fat Cottage Cheese; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 1 tsp Olive Oil; 50g Avocado

Nutrition

Per serving

406 calories

Protein: 33g; 32% of calories
Carbs: 9g; 9% of calories
Fat: 27g; 59% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crisp.
While the bacon cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.
Remove the bacon from the pan and set aside, then add the olive oil and fresh spinach to the same skillet.
Sauté the spinach for 1-2 minutes until just wilted, then pour the egg and cottage cheese mixture over the greens.
Reduce heat to medium-low and gently fold the eggs with a spatula until they are set but still moist and fluffy.
Plate the scramble immediately with the turkey bacon and top with sliced avocado and a pinch of black pepper.

Nutrition

Ingredients

Instructions

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