Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Lean Turkey Sausage, crumbled; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/4 medium Avocado, sliced; 3/4 cup Roasted Sweet Potato cubes

Nutrition

Per serving

395 calories

Protein: 33g; 33% of calories
Carbs: 28g; 28% of calories
Fat: 17g; 38% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Warm the olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and cook until browned and heated through.
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.
Place the roasted sweet potato cubes on a plate and top with the egg white scramble.
Finish the dish with fresh avocado slices and a pinch of sea salt or black pepper if desired.

Nutrition

Ingredients

Instructions

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