Name: Baked apple crumble with yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 medium Granny Smith apple, halved and cored; 1/4 cup rolled oats; 3 tbsp vanilla whey protein powder; 3/4 tsp ground cinnamon; 1 tsp salted butter, melted; 1 tbsp maple syrup; 2 tbsp water; 3/4 cup plain nonfat Greek yogurt; 1/2 tsp vanilla extract; 1/8 tsp salt

Nutrition

Per serving

498 calories

Protein: 43g; 34% of calories
Carbs: 68g; 54% of calories
Fat: 7g; 12% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 375°F. Place the apple halves cut side up in a small baking dish. Sprinkle half the cinnamon into the apple cavities. Pour half the water into the bottom of the dish.
In a small bowl, stir together the oats, protein powder, remaining cinnamon, salt, melted butter, and half the maple syrup. Add the remaining water and stir until the mixture clumps together when squeezed.
Press the crumble mixture firmly into the apple cavities and over the cut sides. Tent the dish loosely with foil and bake for 20 minutes. Remove the foil and bake for 10 minutes more until the apple is tender and the topping is golden. Done when tender when pierced with a knife.
While the apple bakes, whisk the Greek yogurt, vanilla extract, and remaining maple syrup together in a small bowl.
Let the apple rest for 5 minutes to cool slightly. Place the halves in a bowl and spoon the vanilla yogurt alongside.

Nutrition

Ingredients

Instructions

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