Name: Egg White Spinach Omelette with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1 large Egg; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 0.33 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

398 calories

Protein: 35g; 35% of calories
Carbs: 10g; 10% of calories
Fat: 25g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Cook the turkey bacon in a non-stick skillet over medium heat until crispy, then remove from the pan and chop into bite-sized pieces.
Add half of the olive oil to the same skillet and sauté the fresh spinach until it is just wilted, then set aside.
Whisk the liquid egg whites and the whole egg together in a small bowl until well combined.
Wipe the skillet clean, add the remaining olive oil over medium-low heat, and pour in the egg mixture.
Allow the eggs to set for a few minutes, then sprinkle the sautéed spinach and chopped turkey bacon over one half of the omelette.
Carefully fold the other half of the omelette over the filling and cook for another 1-2 minutes until the center is firm.
Slide the omelette onto a plate and garnish with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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