Name: Grilled Tandoori Chicken with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.4 ounces Chicken Breast; 1 tablespoon Non-fat Greek Yogurt; 1 cup Broccoli Florets; 0.5 cup Cooked Basmati Rice; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Tandoori Spice Blend; 0.5 teaspoon Mustard Seeds

Nutrition

Per serving

383 calories

Protein: 29g; 30% of calories
Carbs: 32g; 33% of calories
Fat: 16g; 37% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Whisk yogurt, lemon juice, and tandoori spices in a bowl to create the marinade.
Coat the chicken breast thoroughly in the marinade and let it sit for at least 20 minutes.
Grill the chicken over medium-high heat until cooked through and slightly charred.
Steam the broccoli florets until tender-crisp.
Heat olive oil in a small pan, add mustard seeds until they pop, then toss with the steamed broccoli.
Serve the grilled chicken alongside the tempered broccoli and warm basmati rice.

Nutrition

Ingredients

Instructions

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