Name: Scrambled Egg White and Spinach Wrap with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Turkey Bacon; 1/2 cup Egg Whites; 1 medium Whole Wheat Tortilla; 1 cup Fresh Spinach; 1/4 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

364 calories

Protein: 25g; 26% of calories
Carbs: 29g; 31% of calories
Fat: 18g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a medium non-stick skillet over medium heat and cook until browned and crisp, then set aside on a paper towel.
In the same skillet, add the olive oil and fresh spinach, sautéing for 1-2 minutes until the leaves are fully wilted.
Pour the egg whites into the skillet with the spinach, season with a pinch of sea salt and black pepper, and scramble gently until the eggs are firm and opaque.
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.
Arrange the scrambled egg and spinach mixture in the center of the tortilla, then top with the crispy turkey bacon and fresh avocado slices.
Fold in the sides of the tortilla and roll tightly to form a wrap, then slice diagonally and serve immediately.

Nutrition

Ingredients

Instructions

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