Name: Egg and cheese breakfast wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1 large egg; 2 high-protein pita breads; 3 1/2 tbsp reduced-fat cheddar cheese, shredded; 1 oz fresh spinach, chopped; 1 tsp butter; 1/2 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

473 calories

Protein: 55g; 44% of calories
Carbs: 29g; 23% of calories
Fat: 18g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the egg whites, whole egg, salt, and black pepper until well combined.
Melt the butter in a 10-inch nonstick skillet over medium heat. Add the spinach and cook for 1 minute until wilted.
Pour the egg mixture into the skillet with the spinach. Cook, stirring occasionally, for 3 to 4 minutes until the eggs are set but still moist. Sprinkle the cheddar cheese over the eggs and cook for 1 minute more until the cheese is melted. Done when set and 160°F.
Warm both pita breads in the microwave for 15 to 20 seconds to make them pliable. Divide the egg and cheese mixture between the two pitas and fold each one tightly.

Nutrition

Ingredients

Instructions

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