Name: Chocolate protein lava cake
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 1/3 cup chocolate whey protein powder; 1 large egg white; 1 1/2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1/2 tsp baking powder; 1 1/2 tsp maple syrup; 1/4 tsp salt; 1/2 tsp vanilla extract; 1 1/2 tbsp 70% dark chocolate, chopped; 4 olive oil cooking sprays

Nutrition

Per serving

438 calories

Protein: 56g; 49% of calories
Carbs: 37g; 33% of calories
Fat: 9g; 18% of calories

Instructions

Prep 5 min · Cook 20 min

Preheat the oven to 350°F. Coat a ramekin with cooking spray. In a small mixing bowl, whisk the yogurt, egg white, maple syrup, and vanilla until smooth. Add the protein powder, oat flour, cocoa powder, baking powder, and salt, then stir until just combined.
Pour the batter into the prepared ramekin. Press the chopped dark chocolate into the center of the batter, covering it slightly with a spoonful of batter from the edges. Bake for 12 to 15 minutes. Done when edges are set and the top is slightly firm but the center still has a slight jiggle.

Nutrition

Ingredients

Instructions

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