Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 5 large egg whites; 1 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 slice whole wheat bread, toasted; 3/4 medium tomato, sliced

Nutrition

Per serving

329 calories

Protein: 37g; 45% of calories
Carbs: 23g; 28% of calories
Fat: 10g; 27% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk the egg whites with the salt and black pepper until slightly foamy.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until the edges are lightly browned.
Pour the egg whites into the skillet with the bacon. Cook for 2 to 3 minutes, stirring gently with a spatula, until the whites are completely set and opaque. Done when set and opaque, 160°F.
Place the scramble on a plate alongside the tomato slices and the whole wheat toast.

Nutrition

Ingredients

Instructions

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