Name: Microwave apple cinnamon crisp
Prep time: 8 min
Cook time: 4 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1 medium apple, peeled and diced into 1/2-inch pieces; 1 tsp lemon juice; 3/4 tsp ground cinnamon; 1/2 tsp vanilla extract; 1 1/2 tsp brown sugar; 1 tbsp water; 1/4 cup rolled oats; 1/3 cup vanilla whey protein powder; 1 tbsp salted butter, melted; 1 tbsp 2% milk; 1/4 tsp salt

Nutrition

Per serving

499 calories

Protein: 38g; 29% of calories
Carbs: 57g; 45% of calories
Fat: 15g; 26% of calories

Instructions

Prep 8 min · Cook 4 min

In a deep 2-cup microwave-safe bowl, toss the diced apple with the lemon juice, vanilla extract, brown sugar, water, and half the cinnamon. Cover the bowl with a microwave-safe plate. Microwave for 2 minutes until the apples begin to steam and soften.
In a small mixing bowl, stir together the rolled oats, protein powder, salt, and the remaining cinnamon. Pour in the melted butter and milk. Stir and press the mixture with a fork until it forms pea-sized clumps.
Remove the plate from the apple bowl and stir the fruit. Sprinkle the oat crumble evenly over the apples. Microwave uncovered for 2 to 3 minutes until the apple juices bubble at the edges and the topping looks dry and firm. Done when apple is fork-tender.

Nutrition

Ingredients

Instructions

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