Name: Whipped vanilla whey and berry bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 1/4 cup ice cold water; 4 oz fresh raspberries; 4 oz fresh blueberries

Nutrition

Per serving

310 calories

Protein: 37g; 48% of calories
Carbs: 37g; 48% of calories
Fat: 1g; 4% of calories

Ingredients

4 items

⅓ cup vanilla whey protein powder
¼ cup ice cold water
4 oz fresh raspberries
4 oz fresh blueberries

Instructions

Prep 10 min · Cook 0 min

In a high-speed blender, combine the protein powder and ice cold water. Blend on high for 2 minutes, stopping once to scrape down the sides, until the mixture is thick, aerated, and has significantly increased in volume.
Transfer the whipped protein mousse to a chilled bowl. Arrange the raspberries and blueberries on top. Serve immediately while the texture is light and fluffy.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dessert recipes

All recipes

Berry and nut yogurt parfait
380 cal · 37g protein
Silky Cottage Cheese and Chickpea Protein Mousse
352 cal · 37g protein
Greek Yogurt Protein Cheesecake with Mixed Berries
367 cal · 37g protein
Maple and cinnamon yogurt bowl
310 cal · 37g protein