Name: Canadian bacon and egg white scramble
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 4 large egg whites; 1/2 red bell pepper, diced; 1 green onion, thinly sliced; 1 slice whole wheat bread; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

297 calories

Protein: 30g; 41% of calories
Carbs: 23g; 31% of calories
Fat: 9g; 28% of calories

Ingredients

8 items

Instructions

Prep 12 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the diced bell pepper and Canadian bacon, and sauté for 4 minutes until the peppers are tender and the bacon is lightly browned.
Pour the egg whites into the skillet with the bacon and peppers. Season with the salt and black pepper. Cook for 3 minutes, stirring constantly with a spatula, until the whites are completely set. Fold in the green onions. Done when set and opaque, 160°F.
While the eggs cook, toast the whole wheat bread in a toaster until golden brown. Serve the scramble alongside the toast.

Nutrition

Ingredients

Instructions

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