Name: Berry protein mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 1/2 tbsp whey protein powder; 5 oz frozen blueberries; 5 oz frozen strawberries; 1/4 cup ice cold water; 1/3 cup plain nonfat Greek yogurt

Nutrition

Per serving

285 calories

Protein: 32g; 45% of calories
Carbs: 38g; 52% of calories
Fat: 1g; 4% of calories

Instructions

Prep 10 min · Cook 0 min

Combine the frozen blueberries, frozen strawberries, and ice cold water in a high-speed blender. Pulse until the berries are broken down into a thick slush.
Add the whey protein powder to the blender. Blend on high speed for 3 to 4 minutes until the mixture aerates and doubles in volume, becoming thick and fluffy.
Transfer the protein mousse to a serving bowl. Top with a dollop of the plain nonfat Greek yogurt just before serving.

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