Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 4 large egg whites; 2 slices whole wheat bread; 3/4 medium plum tomato, sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp dried parsley

Nutrition

Per serving

402 calories

Protein: 42g; 41% of calories
Carbs: 37g; 37% of calories
Fat: 10g; 22% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Slice the tomato and set aside. Toast the bread until golden brown.
Heat the olive oil in a nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until slightly browned and heated through.
Whisk the egg whites with the salt, black pepper, and dried parsley. Pour into the skillet with the bacon. Cook for 2 to 3 minutes, stirring constantly, until the whites are set and opaque. Done when opaque and set, 160°F.
Serve the scramble alongside the toast and sliced tomatoes.

Nutrition

Ingredients

Instructions

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